Super Food “Moringa”
Moringa oleifera is a fast-growing, drought-resistant tree of the family Moringaceae, native to the Indian subcontinent. Common names consist of moringa, drumstick tree (from the long, slender, triangular seed-pods), horseradish tree (from the style of the roots, which resembles horseradish), and ben oil tree or benzolive tree.
It is widely cultivated for its younger seed pods and leaves, used as vegetables, and for traditional natural medicine. It is additionally used for water purification. Although listed as an invasive species in a number of countries, M. oleifera has "not been located invading intact habitats or displacing native flora", so "should be regarded at present as an extensively cultivated species with low invasive potential.
What are the benefits?
Moringa is believed to have many advantages and its makes use of vary from fitness and splendor to supporting forestall and therapy diseases. The advantages of moringa include:
1. Protecting and nourishing pores and skin and hair
Moringa seed oil is recommended for defending hair in opposition to free radicals and maintains it easy and healthy. Moringa additionally consists of protein, which capability it is beneficial in defending pores and skin cells from damage. It additionally incorporates hydrating and detoxifying elements, which additionally improve the pores and skin and hair.
It can be profitable in curing pores and skin infections and sores.
2. Treating edema
Edema is a painful circumstance the place fluid builds up in precise tissues in the body. The anti-inflammatory residences of moringa may additionally be nice in stopping edema from developing.
3. Protecting the liver
Moringa seems to shield the liver towards injury triggered through anti-tubercular capsules and can quicken its restore process.
4. Preventing and treating cancer
Moringa extracts comprise houses that would possibly assist forestall most cancers development. It additionally includes niazimicin, which is a compound that suppresses the improvement of most cancers cells.
5. Treating belly complaints
Moringa extracts may assist deal with some belly disorders, such as constipation, gastritis, and ulcerative colitis. The antibiotic and antibacterial residences of moringa may additionally help inhibit the increase of more than a few pathogens, and its excessive diet B content material helps with digestion.
6. Fighting in opposition to bacterial diseases
Due to their antibacterial, antifungal, and antimicrobial properties, moringa extracts may fight infections triggered with the aid of Salmonella, Rhizopus, and E. coli.
7. Making bones healthier
Moringa additionally includes calcium and phosphorous, which assist maintain bones healthful and strong. Along with its anti-inflammatory houses moringa extract may assist to deal with prerequisites such as arthritis and may also additionally heal broken bones.
8. Treating temper disorders
Moringa is thinking to be useful in treating depression, anxiety, and fatigue.
9. Protecting the cardiovascular system
The effective antioxidants located in Moringa extract would possibly assist stop cardiac injury and have additionally been proven to keep a wholesome heart.
10. Helping wounds to heal
Extract of moringa has been proven to assist wounds shut as nicely as minimize the look of scars.
11. Treating diabetes
Moringa helps to limit the quantity of glucose in the blood, as properly as sugar and protein in the urine. This multiplied the hemoglobin degrees and universal protein content material in these tests.
12. Treating asthma
Moringa may additionally assist limit the severity of some bronchial asthma assaults and guard in opposition to bronchial constrictions. It has additionally been proven to help with higher lung features and respiratory overall.
13. Protecting against kidney disorders
People may additionally be much less in all likelihood to strengthen stones in the kidneys, bladder, or uterus if they ingest moringa extract. Moringa carries excessive ranges of antioxidants that would possibly be useful resource toxicity tiers in the kidneys.
14. Reducing excessive blood pressure
Moringa incorporates isothiocyanate and Niaziminin
, compounds that assist in end arteries from thickening, which can reason blood stress to rise.
15. Improving eye health
Moringa incorporates eyesight-improving homes thanks to its excessive antioxidant levels. Moringa may additionally quit the dilation of retinal vessels, forestall the thickening of capillary membranes, and inhibit retinal dysfunction.
16. Treating anemia and sickle mobile disease
Moringa would possibly assist a person’s physique to soak up greater iron, consequently growing their crimson blood mobile phone count. It is thought that plant extract is very useful in treating and stopping anemia and sickle mobile disease.
Nutrition Value
|
Nutrients |
Fresh
leaves |
Dry
leaves |
Leaf
powder |
Seed |
Pods |
|
Calories
(cal) |
92 |
329 |
205 |
– |
26 |
|
Protein
(g) |
6.7 |
29.4 |
27.1 |
35.97
± 0.19 |
2.5 |
|
Fat
(g) |
1.7 |
5.2 |
2.3 |
38.67
± 0.03 |
0.1 |
|
Carbohydrate
(g) |
12.5 |
41.2 |
38.2 |
8.67 ±
0.12 |
3.7 |
|
Fiber
(g) |
0.9 |
12.5 |
19.2 |
2.87 ±
0.03 |
4.8 |
|
Vitamin
B1 (mg) |
0.06 |
2.02 |
2.64 |
0.05 |
0.05 |
|
Vitamin
B2 (mg) |
0.05 |
21.3 |
20.5 |
0.06 |
0.07 |
|
Vitamin
B3 (mg) |
0.8 |
7.6 |
8.2 |
0.2 |
0.2 |
|
Vitamin
C (mg) |
220 |
15.8 |
17.3 |
4.5 ±
0.17 |
120 |
|
Vitamin
E (mg) |
448 |
10.8 |
113 |
751.67
± 4.41 |
– |
|
Calcium
(mg) |
440 |
2185 |
2003 |
45 |
30 |
|
Magnesium
(mg) |
42 |
448 |
368 |
635 ±
8.66 |
24 |
|
Phosphorus
(mg) |
70 |
252 |
204 |
75 |
110 |
|
Potassium
(mg) |
259 |
1236 |
1324 |
– |
259 |
|
Copper
(mg) |
0.07 |
0.49 |
0.57 |
5.20 ±
0.15 |
3.1 |
|
Iron
(mg) |
0.85 |
25.6 |
28.2 |
– |
5.3 |
All values are in 100 gms per plant material
=====================================***======================================
HARD BREAD RECIPE
INGREDIENTS:
- 800g wheat flour
- 540g water
- 25g salt
- 7g dry yeast
- 1 tablespoon vegetable oil
METHOD:
1. Place the flour with dry yeast, vegetable oil, and salt in a bowl and mix well
2. Add water and mix.
3. Cover the dough and let rise for 1 hour
4. Press the dough slightly flat, and then fold
(at least 3 times)
5. Place the dough in a hot Dutch oven, cover, and bake at 250°C/480F for 30 minutes.
6. After 30 minutes, remove the lid and continue bake for 20 minutes so that
the bread turns brown
7. When the bread is ready, remove the Dutch oven and let the bread cool for at least
1 hour before slicing it.
|
Prep Time: Cook Time: 30 mins 20
mins Additional Time: Total Time: 1 hrs 40 mins 2
hrs 30 mins Servings: 6 |
Nutrition Facts 2g--------------------Fat 25g------------------Carbs 3g---------------Protein
|